Yogveda Yoga in Bern, Switzerland
 Holistic Yoga for Posture & Well-Being
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Discover Yogveda Yoga in Bern, Switzerland

Yogveda Yoga, developed by Shahid Khan, is a unique yoga method offered at Yoga University Switzerland in Bern. It focuses on aligning your body, breath, and mind to achieve holistic well-being. Whether you’re looking for yoga in Bern or yoga teacher training in Switzerland, Yogveda Yoga provides a transformative experience for all levels.

What is Yogveda Yoga?
Yogveda Yoga combines traditional yoga with modern techniques to address the challenges of today’s lifestyle, such as poor posture, stress, and physical tension. Shahid Khan, a yoga master with years of experience, created this method to correct posture and enhance overall health. Using a patented Yoga Mat and Yoga Strap—handmade in Bern—Yogveda ensures precise alignment in asanas (yoga poses) and pranayama (breathing exercises).

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Why Choose Yogveda Yoga in Bern?

• Posture Correction: Fix issues like misaligned spine, flat feet, and hip imbalances that cause pain and stress.

• Holistic Health: Improve flexibility, strength, and mental clarity through a balanced body and breath.

• Modern Approach: Designed for today’s sedentary lifestyle, Yogveda helps relieve back pain, neck tension, and stress.

• Unique Tools: The Yoga Mat and Yoga Strap make alignment easier, especially for beginners.

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How Yogveda Yoga Works
Yogveda Yoga starts with the feet, working up through the legs, hips, spine, shoulders, and head to achieve proper alignment. This method, called Ashtanga Kriya, corrects the eight limbs of the body for a calm mind and regular breath. Classes include:

• Asana Practice: Focus on posture with a warm-up (Yogveda Kriya) to open the body.

• Pranayama: Breathing exercises to improve spine alignment and concentration.

• Inversions: Poses like headstands and shoulderstands to boost focus, immunity, and flexibility.

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Yogveda’s 4-Week Yoga Cycle in Bern
Yogveda Yoga classes follow a structured 4-week cycle to target specific areas of the body:

• Week 1 – Forward Stretches: Lengthen the spine and release tension in the back and neck.

• Week 2 – Backbends: Strengthen back muscles and improve spinal flexibility.

• Week 3 – Twists: Enhance digestion and relieve lower back tension.

• Week 4 – Standing Poses: Build leg strength, balance, and proper posture.

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48-Week Program for Complete Transformation
The Yogveda Yoga Method offers a 48-week program (12 cycles) to systematically improve your body:

• Feet, ankles, and calves for a strong foundation.

• Hips, psoas, and lumbar spine for mobility and stability.

• Core, upper back, and shoulders for posture and strength.

• Chest and neck for better breathing and mental clarity.

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Benefits of Yogveda Yoga in Switzerland

• Corrects posture to reduce pain and prevent issues like osteoarthritis.

• Boosts flexibility, strength, and balance for overall health.

• Enhances mental focus, mood, and immunity through inversions.

• Promotes meditation by aligning body, breath, and mind.

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Join Yogveda Yoga at Yoga University Switzerland
Experience Yogveda Yoga in Bern with Shahid Khan at Yoga University Switzerland. Whether you’re a beginner or an experienced yogi, Yogveda offers a scientific and effective approach to yoga in Bern and beyond. Sign up for a class or explore our yoga teacher training in Bern to deepen your practice and share the benefits of Yogveda Yoga across Switzerland.