Practical Spirituality with Yogveda Yoga | Yoga University Bern, Switzerland

What is Practical Spirituality in Yogveda Yoga?

Practical spirituality with Yogveda Yoga in Bern, created by Shahid Khan, is a simple and actionable approach to wellness at Yoga University Switzerland. Located at Kramgasse 78 in the heart of Bern, this method helps you connect your mind, body, and spirit through everyday habits. Shahid Khan teaches that "You become what you eat, what you think, and how you breathe." By focusing on diet, thoughts, and breathing, Yogveda Yoga in Bern offers a practical path to a healthier, more balanced life, accessible to everyone across Switzerland, including Zurich, Geneva, Basel, Lucerne and Lausanne.

You Become What You Eat

The food you eat shapes your health. Eating processed foods, sugary snacks, or unhealthy fats can make you feel tired, weaken your immune system, and increase the risk of diseases like diabetes or heart disease. Instead, choose whole foods like fresh fruits, vegetables, lean proteins, and healthy fats to boost energy, clear your mind, and strengthen your body.

In Yogveda Yoga in Bern, Shahid Khan uses Ayurveda, an ancient Indian system, to guide your diet. Ayurveda says everyone has a unique body type, or dosha (Vata, Pitta, Kapha), and should eat foods that balance it:

Sattvic Foods (fresh fruits, vegetables, whole grains, nuts): Calm and energize the body and mind, ideal for Vata and Pitta types.
Rajasic Foods (spicy foods, coffee, chocolate): Stimulate energy but can make you restless, good for Kapha types in moderation.
Tamasic Foods (processed foods, meat, alcohol): Make you feel sluggish and dull, often avoided for better health.

Eating mindfully—savoring your food without stress—also helps your body digest better and keeps your mood balanced, a key part of holistic yoga in Switzerland.

You Become What You Think

Your thoughts shape your life. Negative thinking, like feeling stressed or upset, can lead to unhealthy eating habits and mood swings. For example, a diet high in sugar can cause energy crashes, making you feel irritable or anxious. Over time, this can harm your mental health, causing issues like anxiety or depression.

In contrast, positive thinking can improve your health. Eating nutrient-rich foods like fruits, vegetables, and omega-3-rich fish or nuts supports brain health, lifts your mood, and helps you stay focused. Shahid Khan’s Yogveda Yoga in Bern encourages mindfulness—being aware of your thoughts—to break negative patterns and make healthier choices, fostering a happier life through mindfulness yoga in Bern.

You Become How You Breathe

Breathing affects your emotions and health. Shahid Khan explains that every mood has a breathing pattern. For example:

Anger: Short, quick breaths.
Anxiety: Shallow, fast breaths.
Sadness: Slow, shallow breaths.
Joy: Deep, rhythmic breaths.

Negative emotions like anger or anxiety can create unhealthy breathing habits, leading to stress, high blood pressure, or a weaker immune system. In Yogveda Yoga in Bern, you learn to breathe deeply and consciously to calm your mind, reduce stress, and improve focus. This practice helps you feel balanced and supports holistic yoga in Switzerland.

Why Choose Practical Spirituality with Yogveda Yoga?

At Yoga University Switzerland, practical spirituality through Yogveda Yoga in Bern offers real, everyday benefits:

Simple and Actionable: Focuses on diet, thoughts, and breathing—no complex rituals needed.
For Everyone: Suitable for all backgrounds and beliefs, whether you’re a beginner or experienced.
Holistic Wellness: Improves physical health, mental clarity, and spiritual growth.
Central Location for Yoga in Bern: Visit us at Kramgasse 78, easily reachable from across Switzerland.

Join Practical Spirituality as a way of life at Yoga University Switzerland

Experience practical spirituality with Shahid Khan’s Yogveda Yoga in Bern at Yoga University Switzerland. By making small, mindful changes to what you eat, think, and how you breathe, you can transform your life. Join us at Kramgasse 78 to discover a more balanced, joyful, and fulfilling life through mindfulness yoga in Bern.